Do you catch yourself slouching at your desk or dinner table? Has anyone ever told you to sit up straight? From a very early age I was always being told to straighten my back, threats of a rod being put up my spine didn’t make me sit up any straighter because I always forgot. It […]
To Perk or not to Perk up your Posture Read More »
When I started researching Pilates teacher training at the beginning of November 2018, I had no idea there were so many different options. Weekend courses, intensive courses, every weekend for six months or a year, offered online or offline — the list was endless. I found that the quality and standard of each course varied
Why you should care about your Pilates Instructor’s training Read More »
I’ve taken a lot of Pilates group classes over the years. I started going to Reformer classes in Brisbane eight years ago and then — in more recent years —Pilates on the Mat. It’s interesting that I don’t remember the principles of Pilates being mentioned or discussed in depth by the instructors in those classes.
The Six Pilates Principles — what they are and how they can enhance your practice Read More »
Has your gym, studio or exercise facility closed? Depending on where you are in the world in recent weeks you probably had the exercise rug pulled from under you. This may not be a bad thing at the moment, because life has gone from stressful to haywire and then stressful again — in a completely
To Move or Not to Move your body in this time of coronavirus crisis? Read More »
Our one year anniversary in Vietnam passed by quite quietly. It’s safe to say that my time in Hanoi has been a roller coaster of a ride and at that time I happened to be in a dip of the ride, therefore we didn’t celebrate too much, only to say WOW it’s been a year
The Scottish Girl in Vietnam – One Year later! Read More »
Our Last Visa Run from Vietnam Hello again, if you missed the first story of our escapades here in Hanoi read it here. I’m currently finishing this story off in Hua Hin, Thailand. We had to do a visa run and we opted for a few days at the beach, it’s rainy season but the few
The Scottish Girl in Vietnam – Christmas in July? No Hanoi! Read More »
Brisbane to Hanoi It was actually 8 months ago that I was telling everyone “Yes, of course, I’m going to blog all about my wonderful experiences in Hanoi” Bah, reality has been quite different, just like Hanoi itself. It feels like a lifetime ago that we had the mad-dash from Brisbane and I was full
The Scottish Girl in Vietnam, 6 months later! Read More »
