Do you catch yourself slouching at your desk or dinner table? Has anyone ever told you to sit up straight? From a very early age I was always being told to straighten my back, threats of a rod being put up my spine didn’t make me sit up any straighter because I always forgot. It […]
When I started researching Pilates teacher training at the beginning of November 2018, I had no idea there were so many different options. Weekend courses, intensive courses, every weekend for six months or a year, offered online or offline — the list was endless. I found that the quality and standard of each course varied
I’ve taken a lot of Pilates group classes over the years. I started going to Reformer classes in Brisbane eight years ago and then — in more recent years —Pilates on the Mat. It’s interesting that I don’t remember the principles of Pilates being mentioned or discussed in depth by the instructors in those classes.
Has your gym, studio or exercise facility closed? Depending on where you are in the world in recent weeks you probably had the exercise rug pulled from under you. This may not be a bad thing at the moment, because life has gone from stressful to haywire and then stressful again — in a completely
Our one year anniversary in Vietnam passed by quite quietly. It’s safe to say that my time in Hanoi has been a roller coaster of a ride and at that time I happened to be in a dip of the ride, therefore we didn’t celebrate too much, only to say WOW it’s been a year
Our Last Visa Run from Vietnam Hello again, if you missed the first story of our escapades here in Hanoi read it here. I’m currently finishing this story off in Hua Hin, Thailand. We had to do a visa run and we opted for a few days at the beach, it’s rainy season but the few
Brisbane to Hanoi It was actually 8 months ago that I was telling everyone “Yes, of course, I’m going to blog all about my wonderful experiences in Hanoi” Bah, reality has been quite different, just like Hanoi itself. It feels like a lifetime ago that we had the mad-dash from Brisbane and I was full