AWAKEN YOUR BODY
TWO WEEKS TO TONED
INTRODUCTORY PACKAGE
AWAKEN YOUR BODY
TWO WEEKS TO TONED
INTRODUCTORY PACKAGE

Who we help
You love to move, you have a regular training practice, anything from group fitness classes to crossFit to golf to cycling or running - Pilates can help do these activities better and more. You may be starting to feel stiff when you get out of bed or have pain in your body and are looking for the best workout for painful knees, shoulders or hip flexors.
I know this totally sucks because I have personal experience working around lower back pain, knee pain and shoulder pain so I understand how frustrating it can be when you can't move your body the way that you want.
You may be in pain at the moment or have a complex history and know that you need to attend regularly to get to and maintain your healthy lifestyle.
You enjoy living, shopping and supporting the local community so we may have seen each other over a froth topped coffee or a glass of bubbles in Bulimba or surrounding establishments.
Get a strong core & better fitness results with my top 5 Pilates exercises!
We promise never to spam you.


About Me
I'm Elaine Simpson the founder and owner of Kensho Boutique Pilates and the one who brought together the values and concepts of Kensho's Awaken System.
I love high impact exercise, however, after a challenging few years of niggling injuries and my love of feeling strong I found Pilates.
Our Vision & Mission
My Vision is to inspire and motivate our community to build awareness and connection in their body using the full Pilates method.
The Mission is to use our Kensho Awaken System and utilise the full Pilates method to deliver tailored, restorative and challenging movement sessions to keep your body and mind strong, fit and healthy.

Values
The Kensho
Awaken System
Discovery
Receive a warm welcome into the studio as we get creative setting your specific health goals. We take time getting to know and understand you as you are introduced to the Pilates equipment.
Insight
In the various styles of Small Group Training classes, you'll work the whole body with your personalised exercises and become comfortable and confident in creating your routine.
Enlighten
Notice improvements in your strength and fitness as you fall in love with Pilates and the transformation of your body and mind.
Awaken
Feel empowered and confident as you walk taller and have a leaner, stronger body. Motivation is easy in the Kensho community, as you share a newfound love of health and making healthier choices.
Client Feedback

Pilates Prattles
All the latest from my blog.
Why you should care about your Pilates Instructor’s training
By Elaine |
Why you should care about your Pilates Instructor’s training Read More »
The Six Pilates Principles — what they are and how they can enhance your practice
By Elaine |
The Six Pilates Principles — what they are and how they can enhance your practice Read More »
To Move or Not to Move your body in this time of coronavirus crisis?
By Elaine |
To Move or Not to Move your body in this time of coronavirus crisis? Read More »
Say Hello!
Got questions? I'd love to chat with you! Fill out the form below and I'll get back to you soon.
Say Hello!
Got questions? I'd love to chat with you! Fill out the form below and I'll get back to you soon.

Find Us...
Address: 629 Wynnum Rd, Morningside QLD 4170
Phone: 0413 642 215
Email: [email protected]
Click on the map to get directions in Google maps.
"Pilates is complete coordination of body, mind and spirit."
Joseph Pilates
In case you're wondering...
I'm happy to answer any questions you have! Here's some I get asked frequently.
I recommend that you start with the Introductory Offer as the first session includes an Initial Consultation which will take you through the basics and give you some tips on how to best learn the movements. However, if you would like to attend the online group classes and have no injuries or concerns, and ideally are used to attending other types of general fitness classes (gym, dance etc), you can jump straight into a group class.
Absolutely! Pilates is used to help with rehabilitation.
The Initial Consultation, included in the Introductory Offer is a must for you so that we can assess your needs and get you on the right track. Depending on your injury this could mean continuing Private Sessions and eventually our online group classes if that's where you would like to go.
I highly recommend private sessions for pregnancy. Your health and the health of your baby is of utmost importance. Your body will need different things throughout each stage of your pregnancy and your needs on the day will be safely and effectively addressed in these sessions.
Bring clean socks, a towel and a water bottle to keep you hydrated during your session.
Yes, you can! If you are injury-free and have a basic level of fitness. Group classes can be challenging and move relatively quickly, but if you are accustomed to exercising you will get started right away.
Online group sessions are not suitable for pregnancy, osteoporosis, pelvic floor conditions, or any current injuries that require movement modification. All of these can be accommodated in Private Sessions.
Comfortable clothes that you can move easily in – your regular gym gear is ideal.
Yes, there is plenty of on-street parking.
There is a toilet and somewhere for you to change, filtered water is available and we can change the temperature to suit your needs.