Are you ready to feel amazing and look amazing with Pilates?
Get started with a visit to the Studio now.
Are you ready to feel amazing and look amazing with Pilates?
Get started with a visit to the Studio now.
Our Equipment
Our Vision & Mission
At Kensho Boutique Pilates we transform the way your body performs, looks and feels with Pilates because there is no other exercise like it.
We do this with quality instruction and an innovative range of Pilates exercise classes. We'll work with you as an individual to redefine the way you feel about your physical fitness and mental wellbeing.
Our Equipment
Our Vision & Mission
At Kensho Boutique Pilates we transform the way your body performs, looks and feels with Pilates because there is no other exercise like it.
We do this with quality instruction and an innovative range of Pilates exercise classes. We'll work with you as an individual to redefine the way you feel about your physical fitness and mental wellbeing.
Values
Class Types
Private Sessions
Receive the full attention of an instructor who will tailor sessions to your individual needs and goals.
These are perfect for anyone with pre-existing conditions such as back, neck or general joint pain.
Duet Sessions
All the benefits of a Private Session with all the fun of sharing it with a friend, partner or co-worker.
More motivation, increased results and quality time.
Semi-Private Classes
All the benefits of a Private Session in a small group of 3 or 4.
Learn the fundamentals of Pilates, master the proper techniques and alignments to strengthen the whole body and increase energy.
Class Styles
Pilates Circuit
Interval workouts designed to strengthen the whole body and increase energy. Clients rotate around all the Pilates equipment.
Pilates HIIT
Includes a combination of high intensity cardio intervals and resistance exercises focusing on building bone density, fat burning and muscle strength.
Pilates Jump
A fun and effective way to boost your health and fitness. Enjoy a low-impact cardio session that challenges your whole body.
Pilates Mat
Strengthen and tone your whole body with this low impact classic Pilates class, using small equipment for variety and challenge.
Pilates Mobility & Release
This class focuses on movements that ease tightness and discomfort in your muscles and joints. Learn to breathe deeply and relax your body, improving your mobility and flexibility.
Pilates Barre-less
This class combines elements of ballet and Pilates in a standing position, using equipment and your own body weight. You will improve your technique and challenge yourself in this class.
About Us
I'm Elaine Simpson the founder and owner of Kensho Boutique Pilates and the one who brought together the values and concepts of Kensho's Awaken System.
I love high impact exercise, however, after a challenging few years of niggling injuries and my love of feeling strong I found Pilates.
Our Method
About Us
I'm Elaine Simpson the founder and owner of Kensho Boutique Pilates and the one who brought together the values and concepts of Kensho's Awaken System.
I love high impact exercise, however, after a challenging few years of niggling injuries and my love of feeling strong I found Pilates.
Our Method
Client Feedback
Pilates Prattles
All the latest from my blog.
Why you should care about your Pilates Instructor’s training
By Elaine |
The Six Pilates Principles — what they are and how they can enhance your practice
By Elaine |
To Move or Not to Move your body in this time of coronavirus crisis?
By Elaine |
Say Hello!!
Got questions? I'd love to chat with you! Send me a text or give me a call.
041 364 2251
Say Hello!
Got questions? I'd love to chat with you! Send me a text or give me a call.
041 364 2251
Find Us...
Address: 629 Wynnum Rd, Morningside QLD 4170
Phone: 0413 642 215
Email: [email protected]
Click on the map to get directions in Google maps.
"Pilates is complete coordination of body, mind and spirit."
Joseph Pilates
In case you're wondering...
I'm happy to answer any questions you have! Here's some I get asked frequently.
I recommend that you start with the Introductory Offer as the first session includes an Initial Consultation which will take you through the basics and give you some tips on how to best learn the movements. However, if you would like to attend the online group classes and have no injuries or concerns, and ideally are used to attending other types of general fitness classes (gym, dance etc), you can jump straight into a group class.
Absolutely! Pilates is used to help with rehabilitation.
The Initial Consultation, included in the Introductory Offer is a must for you so that we can assess your needs and get you on the right track. Depending on your injury this could mean continuing Private Sessions and eventually our online group classes if that's where you would like to go.
I highly recommend private sessions for pregnancy. Your health and the health of your baby is of utmost importance. Your body will need different things throughout each stage of your pregnancy and your needs on the day will be safely and effectively addressed in these sessions.
Bring clean socks, a towel and a water bottle to keep you hydrated during your session.
Yes, you can! If you are injury-free and have a basic level of fitness. Group classes can be challenging and move relatively quickly, but if you are accustomed to exercising you will get started right away.
Online group sessions are not suitable for pregnancy, osteoporosis, pelvic floor conditions, or any current injuries that require movement modification. All of these can be accommodated in Private Sessions.
Comfortable clothes that you can move easily in – your regular gym gear is ideal.
Yes, there is plenty of on-street parking.
There is a toilet and somewhere for you to change, filtered water is available and we can change the temperature to suit your needs.